Why am I tired all the time?

- Red meat

6. Reduce exposure to blue light in the evenings.

9. Avoid eating carbs early in the day.

Your gut will thank you.

8. Consume electrolytes after waking up.

4. Drink at least 3l of water daily.

16. Don’t hang out with negative people.

3. Stop eating late at night

12. Eat plenty of whole, high-quality foods:

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

It stops the production of melatonin — making it impossible to fall asleep.

Listen to uplifting music.

Hang out with people who motivate you.

10. Incorporate breathwork in your morning routine.

They don’t know why though.

Cheers!

- Honey

- Raw dairy

- Fruits

Oxygen supplies energy to every cell in your body.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

It's the main fuel source for your brain cells.

2. Don’t drink coffee after 1 pm.

7. Remove processed food from your diet.

13. Don't listen to sad music.

- Fish & Poultry

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Your gut health is responsible for producing energy.

14. Stop smoking weed to fall asleep.

15. Always keep your house and workspace clean.

5. Lift weights or exercise 3-5x times a week.

Low energy is primarily associated with low T levels in men.

1. Get natural sunlight as early as possible

Note: Your body uses energy to digest food instead of recovering during sleep.

11. Get your Testosterone levels checked.

98% of People Complain About Feeling Constantly Tired.